Glycemic Index and Diabetes: A Guide to Smarter Eating

Managing diabetes requires a well-balanced diet, and one of the key factors to consider is the Glycemic Index (GI) of foods. At Vyom Avtar Foods, we believe in empowering individuals with the right nutrition choices. Understanding GI can help people with diabetes regulate their blood sugar levels effectively.

What is the Glycemic Index?

The Glycemic Index (GI) is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels. Foods are categorized into three GI levels:

• Low GI (55 or less): Slow digestion and gradual blood sugar increase.
• Medium GI (56-69): Moderate impact on blood sugar.
• High GI (70 and above): Rapid spikes in blood sugar.

Why is GI Important for Diabetes?

For people with diabetes, keeping blood sugar levels stable is crucial. High GI foods cause sudden spikes, leading to energy crashes, insulin resistance, and long-term health risks. On the other hand, low GI foods help maintain steady glucose levels, reducing the risk of complications.

• Low GI Foods for Better Blood Sugar Control
• Some of the best low-GI foods include:
• Whole grains like Khapli (Emmer) and Bansi Wheat, available at Vyom Avtar Foods.
• Legumes such as lentils, chickpeas, and kidney beans.
• Nuts, seeds, and healthy fats.
• Non-starchy vegetables like spinach, broccoli, and carrots.
• Dairy products like yogurt and milk (in moderation).
• Khapli Wheat: A Diabetes-Friendly Flour

One of the best flour options for diabetics is Khapli Atta, an ancient grain known for its low glycemic index. Unlike modern wheat, Khapli wheat releases glucose slowly, making it ideal for maintaining balanced blood sugar levels. Additionally, it is rich in fiber, antioxidants, and essential nutrients, promoting overall well-being.

How to Incorporate Low GI Foods in Your Diet?

• Replace refined flour with Khapli Atta for chapatis and rotis.
• Combine protein and fibre-rich foods with carbohydrates for balanced meals.
• Opt for whole, unprocessed foods over refined and sugary options.
• Eat smaller, frequent meals to prevent glucose fluctuations.

Final Thoughts

Understanding and utilizing the Glycemic Index can be a game-changer for individuals managing diabetes. By choosing low GI foods like Khapli Atta from your Mumbai's Cold Pressed Atta Store- Vyom Avtar Foods, you can enjoy better blood sugar control, sustained energy, and improved health.

Make the switch today to healthier, smarter eating with Vyom Avtar Foods and experience the benefits of ancient grains!